Small Reps, Big Grit: A Practical Guide to Mental Toughness in Gresham
G’day. If you’re chasing shortcuts, this isn’t the place. Mental toughness isn’t a finish line or something you inherit. It’s the habit of showing up daily and doing the next right thing when the pressure hits. I teach it in Gresham like I live it: plain tools, small reps, no fluff.