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How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Gresham

7 Ways to Maximize Brain Performance: Start Your Day Right in Gresham to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Gresham

Breaking the Habit of Being Stressed in Gresham–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Gresham

Exercise and Mental Health: Getting Better Sleep in Gresham

Exercise and Mental Health: Boosting Self-Esteem in Gresham

Exercise and Mental Health in Gresham: Distract Yourself

Exercise and Mental Health in Gresham: Reducing Stress Naturally

Nutrition and Mental Health in Gresham: A Word About Alcohol

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Tag: #brainhealth

Breaking the Habit of Being Stressed in Gresham–You Could Even be Addicted to Stress
PTSD Recovery Sponsored Content

Breaking the Habit of Being Stressed in Gresham–You Could Even be Addicted to Stress

collabteam August 21, 2024

Stress is a pervasive aspect of modern life in Gresham, but many people don’t realize they’ve trained themselves to be stressed. This habitual or even addictive response to distress disrupts our ability to function optimally, especially at peak performance levels.

#brainfitness#brainhealth#braintap#drpatrickporter#ptsdcptsdptsdrecovery
Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Gresham
PTSD Recovery

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Gresham

Dr. John A. King April 20, 2023

Regular exercise can improve your brain health in Gresham. Let’s look some ways to work exercise into your daily routine.

#brainhealth#cptsd#dealwithit#drjohnaking#exercise#lawenforcement#mentalhealth#ptsd#traumarecoverycptsd
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